Weigh In record (no journal entry) for 16 February 2023
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69.7 kg
Lost so far: 6.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1790 kcal
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Fat: 62.73g | Prot: 147.29g | Carbs: 161.26g.
Breakfast: Красные Вишни, Петелинка Куриное Филе Без Кожи, Zhukovka Сыр Бри, Хлеб ляпун. Lunch: Салат смайл. Dinner: Перекресток Окунь Морской Красный, Агро-Альянс Рис Басмати. Snacks/Other: Milky Way Minis, Schogetten Молочный Шоколад, Петелинка Куриное Филе Без Кожи . more...
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Gaining 1.8 kg a Week
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ZorkyJull's Weight History
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