Weigh In record (no journal entry) for 16 February 2023
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92.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1256 kcal
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Fat: 17.83g | Prot: 88.05g | Carbs: 195.37g.
Breakfast: Papo Seco, Continente Fiambre Perna Extra, Banana. Lunch: Banana, Uvas, Milho, Laranjas, Carne de Peru (Cozido, Assado). Snacks/Other: Continente Snacks de Palitos Salgados. more...
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Losing 3.5 kg a Week
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Daniel I 50's Weight History
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