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{°Davylla°√}
Journal
16 Feb 23
{°Davylla°√}'s Journal, 16 Feb 23
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Weigh In record (no journal entry) for 16 February 2023
102.2 kg
Lost so far:
7.8 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2023:
206 kcal
Fat: 11.37g | Prot: 13.34g | Carbs: 11.76g.
Breakfast:
Café com Leite e Açúcar, Ovo Cozido, Adria Biscoito Cream Cracker .
more...
2981 kcal
Exercise:
Weight Training (Bodybuilding) - 5 minutes, Weight Training (moderate) - 12 minutes, Zumba - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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{°Davylla°√}'s Weight History
View Complete History