Weigh In record (no journal entry) for 16 February 2023
|
91.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1748 kcal
|
Fat: 74.60g | Prot: 95.12g | Carbs: 178.11g.
Breakfast: Dost Süzme Peynir, Fıstıklı Baklava, Süt, Salatalık (Soyulmuş), Domatesler, Çırpılmış Yumurta (Bütün, Pişirilmiş), Ekmecik Tam Buğday Ekmeği. Lunch: Ayran, Tavuk Göğüs Eti, Makarna. Dinner: Aknaz Yarım Yağlı Beyaz Peynir , Tam Buğday Ekmeği, Sütaş Süzme Peynir, Makarna. more...
|
Losing 5.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerncelin.'s Weight History
|