Weigh In record (no journal entry) for 11 February 2023
|
54.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
527 kcal
|
Fat: 29.62g | Prot: 29.97g | Carbs: 20.38g.
Breakfast: 풀무원 국산콩 두부, 삶은 계란. Dinner: 연어샐러드. Snacks/Other: 파리바게트 애플파이. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|