Weigh In record (no journal entry) for 16 February 2023
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1503 kcal
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Fat: 37.40g | Prot: 89.67g | Carbs: 202.53g.
Breakfast: Evolene Isolene Vanilla, Nasi Putih, SuperIndo Dada Ayam, Sponge Cake , Brownie. more...
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Losing 0.8 kg a Week
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Albertjjz's Weight History
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