Weigh In record (no journal entry) for 16 February 2023
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83.5 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1574 kcal
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Fat: 60.77g | Prot: 117.62g | Carbs: 138.59g.
Breakfast: Robert Irvine's Protein Bar Chocolate Peanut Butter, Turkey larb, Brown Rice (Long-Grain, Cooked). Lunch: Enriched Dry Pasta , Lamb, Compliments Large Eggs, Kirkland Signature Organic Greek Yogurt. Dinner: Creamed Macaroni with Cheese. Snacks/Other: Myprotein Impact Whey Protein Salted Caramel. more...
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Gaining 3.8 kg a Week
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SteveAllenPog's Weight History
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