Weigh In record (no journal entry) for 14 February 2023
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1372 kcal
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Fat: 42.07g | Prot: 63.91g | Carbs: 180.62g.
Breakfast: Crownfield Crunchy Muesli alla Frutta, Yomo Miele, Mirtilli, Matt Mandorla Protein, Lidl Fiocchi d'avena Integrali. Lunch: Vemondo Hummus Curry, Certossa Gallette di Mais Bio Organic, Caffè al Ginseng, Zaniboni Croccante Mandorle e Sesamo. Dinner: Milbona Formaggio Fresco Quark Magro, Esselunga Cicoria Cotta, Wasa Integrale. Snacks/Other: Banana. more...
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Gaining 0.9 kg a Week
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michelosa's Weight History
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