Weigh In record (no journal entry) for 14 February 2023
|
64.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1372 kcal
|
Fat: 42.07g | Prot: 63.91g | Carbs: 180.62g.
Breakfast: Crownfield Crunchy Muesli alla Frutta, Yomo Miele, Mirtilli, Matt Mandorla Protein, Lidl Fiocchi d'avena Integrali. Lunch: Vemondo Hummus Curry, Certossa Gallette di Mais Bio Organic, Caffè al Ginseng, Zaniboni Croccante Mandorle e Sesamo. Dinner: Milbona Formaggio Fresco Quark Magro, Esselunga Cicoria Cotta, Wasa Integrale. Snacks/Other: Banana. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelosa's Weight History
|