3dq's Journal, 16 Feb 23

3dq's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 February 2023

92 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2023:

432 kcal

Fat: 14.05g | Prot: 19.59g | Carbs: 59.18g. Breakfast: Beyaz Ekmek, Yumurtalı, Domatesli ve/veya Havuçlu Marul Salatası, Marul. Dinner: Tavuk Çorbası. Snacks/Other: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Portakal, Buono Bitter Çikolata (%60 Kakao). more...

2270 kcal

Exercise: Cardio - 7 minutes, Resting - 11 hours and 53 minutes, Sleeping - 12 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

3dq's Weight History

View Complete History

3dq's Journal, 16 Feb 23

Submit a Comment

3dq's Weight History