Weigh In record (no journal entry) for 16 February 2023
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43.4 kg
Lost so far: 10.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1422 kcal
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Fat: 44.92g | Prot: 31.72g | Carbs: 216.44g.
Breakfast: Dr. Oetker Original Pudding Vanille (144g). Lunch: Banane, Äpfel, Orangen. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Steinpilzen, Timbu Röstzwiebeln, Käse, Heinz Tomato Ketchup. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Mucci Less & Tasty Salted Caramel, REWE Bio Maiswaffeln, Birkenhof Möhrengemüse, Nimm2 Soft Brause. more...
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1276 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Soso-hee's Weight History
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