Weigh In record (no journal entry) for 16 February 2023
|
113.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
3075 kcal
|
Fat: 97.04g | Prot: 253.33g | Carbs: 153.59g.
Breakfast: Aurora Bacon em Fatias, Ovo, Sadia Presunto Cozido Magro, Goiaba Vermelha. Lunch: Goiaba Vermelha, Paçoca, Tirolez Queijo tipo Cottage, Swift Bife Ancho. Dinner: Heineken Cerveja Heineken Lata, Costela Bovina, Pernil Assado. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Banana Prata, Piracanjuba Leite Zero Lactose Semidesnatado. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andcampana's Weight History
|