Weigh In record (no journal entry) for 16 February 2023
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113.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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3075 kcal
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Fat: 97.04g | Prot: 253.33g | Carbs: 153.59g.
Breakfast: Aurora Bacon em Fatias, Ovo, Sadia Presunto Cozido Magro, Goiaba Vermelha. Lunch: Goiaba Vermelha, Paçoca, Tirolez Queijo tipo Cottage, Swift Bife Ancho. Dinner: Heineken Cerveja Heineken Lata, Costela Bovina, Pernil Assado. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Banana Prata, Piracanjuba Leite Zero Lactose Semidesnatado. more...
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Losing 0.4 kg a Week
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Andcampana's Weight History
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