Weigh In record (no journal entry) for 16 February 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1327 kcal
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Fat: 64.50g | Prot: 125.02g | Carbs: 68.59g.
Breakfast: Abacate, Ovo, Canto de Minas Queijo Minas Padrão Curado. Lunch: Liv Up Mix de Legumes Assados, Carne do Peito de Frango (Assado, Cozido). Dinner: Zaffari Carne Moída de Acém. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Abóbora Cozida (de Abóbora Fresca), Nestlé Iogurte Natural Integral, Cacau em Pó (Não Adocicado), Bananas. more...
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Gaining 0.7 kg a Week
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alinesantos8's Weight History
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