Weigh In record (no journal entry) for 16 February 2023
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63 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1206 kcal
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Fat: 65.60g | Prot: 75.53g | Carbs: 79.43g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Tirolez Creme de Ricota Light, Nutri Vida Pão 7 Grãos Integral, Ovo. Lunch: Dicel Palmito de Pupunha, Quiche Low Carb, Peito de Frango, Arroz Branco (Cozido). Dinner: Isabela Akkari Alfajor Branco com Doce de Leite, Nutri Vida Pão 7 Grãos Integral, Ovo (Inteiro). Snacks/Other: Doce de Leite, Arcor Tortuguita Chocolate Branco. more...
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Losing 2.8 kg a Week
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amandabbento2's Weight History
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