Weigh In record (no journal entry) for 16 February 2023
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66.7 kg
Lost so far: 0.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1163 kcal
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Fat: 86.14g | Prot: 62.18g | Carbs: 45.16g.
Breakfast: Da Colônia Paçoca Rolha Zero, Piá Requeijão Cremoso , Salada Maionese, Mortadela, Ovo Cozido, A Tal da Castanha Leite de Castanha de Caju. Lunch: Da Colônia Paçoca Rolha Zero, Ovo Cozido, Abobrinha Italiana, Repolho, Divine Chocolate Zero 50% Cacau. more...
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Losing 0.7 kg a Week
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alice2020sacoman's Weight History
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