Weigh In record (no journal entry) for 13 February 2023
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87 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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574 kcal
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Fat: 25.13g | Prot: 40.38g | Carbs: 48.88g.
Dinner: Pepaya, Risoles, Tahu Goreng, Ikan Kembung. more...
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Losing 1.0 kg a Week
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Yudi Zidane's Weight History
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