Weigh In record (no journal entry) for 16 February 2023
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92.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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695 kcal
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Fat: 18.74g | Prot: 31.30g | Carbs: 105.30g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Visconti Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Purê de Batata feito com Leite (de Batata Fresca). Dinner: Melão, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Salada de Frutas, Prats Suco de Laranja Integral. more...
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Losing 2.1 kg a Week
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kikaenina's Weight History
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