Weigh In record (no journal entry) for 14 February 2023
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86.7 kg
Lost so far: 1.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2333 kcal
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Fat: 88.66g | Prot: 120.98g | Carbs: 199.59g.
Breakfast: Gocciole Biscotti, Eridania Zucchero Semolato Bianco, Cappuccino. Lunch: Rigamonti Bresaola, Trenta Formaggio. Dinner: Cameo Torta della Nonna, Conad Pane Bianco, Crai Lardo, Tavernello Vino Rosso, Bell'idea Salsiccia, Star Risotto alla Milanese (280g). more...
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2355 kcal
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Exercise:
Cyclette 1 h delle mie - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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danipi801's Weight History
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