Weigh In record (no journal entry) for 16 February 2023
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76.3 kg
Lost so far: 2.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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376 kcal
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Fat: 1.11g | Prot: 14.53g | Carbs: 77.58g.
Breakfast: Bimbo Cero Cero Multigrano, La Sierra Frijoles Bayos sin Grasa. Lunch: Papa Cocida. Dinner: Kellogg's Corn Flakes Original . more...
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Losing 0.1 kg a Week
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Emiliano_Over's Weight History
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