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puasa timbang jam 5 sore
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86.3 kg
Lost so far: 9.5 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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710 kcal
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Fat: 23.32g | Prot: 30.23g | Carbs: 96.65g.
Breakfast: Kuning Telur Matang, Putih Telur Matang. Dinner: Ayam Goreng, Rempeyek, Finna Kerupuk Udang, Sayur Campuran, Nasi Pecel. more...
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Losing 4.9 kg a Week
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nirinakyu's Weight History
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