Weigh In record (no journal entry) for 16 February 2023
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68.2 kg
Lost so far: 26.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1025 kcal
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Fat: 35.66g | Prot: 45.12g | Carbs: 141.58g.
Breakfast: President Queijo Mussarela, Banana, Parmalat Leite Semidesnatado, President Queijo Mussarela, Pão Francês, Elegê Requeijão Cremoso Light. Lunch: Clara de Ovo, Repolho, Rúcula, Feijão Preto Cozido, Elegê Requeijão Cremoso Light, Batata (com Casca), President Queijo Mussarela. Dinner: Fritz & Frida Pipoca, Soya Óleo de Soja . Snacks/Other: Neugebauer Bib's Branco, Mu-Mu Doce de Leite com Chocolate. more...
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Losing 1.4 kg a Week
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