Weigh In record (no journal entry) for 16 February 2023
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95.7 kg
Lost so far: 7.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1049 kcal
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Fat: 29.03g | Prot: 77.84g | Carbs: 121.22g.
Breakfast: Frango Desfiado, Ovo Cozido, Banana Prata, Batata Doce. Dinner: Melancia, Ovo Cozido, Coringa Cuscuz , Gomac Tapioca . Snacks/Other: Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá. more...
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Losing 0.4 kg a Week
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