Weigh In record (no journal entry) for 16 February 2023
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1168 kcal
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Fat: 37.48g | Prot: 54.29g | Carbs: 154.40g.
Breakfast: ABC Kecap Asin, Saori Saos Tiram, Bango Kecap Manis, Diabetasol Sweetener, Telur Rebus, Quaker Oat, Milo Milo. Dinner: Sambal Goreng, Kerang (Spesies Campuran), Nasi Jagung. Snacks/Other: Alfamart Popcorn Karamel, Monde Egg Roll Chocolate, Takoyaki, Piscok, Kebab, Singkong Goreng, Nutrijell Jelly Powder Strawberry, Melon, Buah Naga, Ultra Milk Low Fat Source of Calcium (250ml). more...
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Losing 0.2 kg a Week
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rizkisulis's Weight History
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