Weigh In record (no journal entry) for 16 February 2023
|
67.6 kg
Lost so far: 23.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
890 kcal
|
Fat: 29.85g | Prot: 47.80g | Carbs: 107.92g.
Breakfast: Frimesa Queijo Mussarela, Da Terrinha Tapioca, Café. Lunch: Walmart Queijo Mussarela, Aipim (Cozido), Peito de Frango, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Prata, Mingau de Aveia. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anacarlafagundes's Weight History
|