Weigh In record (no journal entry) for 16 February 2023
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66 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1453 kcal
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Fat: 30.65g | Prot: 99.19g | Carbs: 187.42g.
Breakfast: Ceviz, Yumurta, Yumurta Beyazı. Lunch: Mom's Yaban Mersinli Granola , Fellas Protein Bar (Peanut&Cacao). Dinner: Muz, Duru Basmati Pirinç, Tavuk Göğüs Eti. more...
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Gaining 2.0 kg a Week
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bengissuer's Weight History
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