Weigh In record (no journal entry) for 16 February 2023
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51.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1325 kcal
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Fat: 61.52g | Prot: 113.10g | Carbs: 84.86g.
Breakfast: Valelac Ricota Fresca, Garoto Cacau em Pó 100%, Maratá Canela da China em Pó, Orégano, Hortifruti Banana Nanica, Ovos Cascavel Ovos tipo Grande - Branco, Sal Marinho, Quatá Queijo de Coalho, Glória Leite em Pó Desnatado, Nescafé Café Solúvel Granulado (Forte). Lunch: Vis Vitalis Açaí em Pó, Hortifruti Banana Nanica, Pepino (Descascado), Hortifruti Abóbora Cabotian Cozida, Sadia Filezinho Sassami, Sal Marinho, Hemmer Chimichurri . Dinner: Camponesa Manteiga com Sal, Natto Coxas de Frango, Rivoli Azeitonas Verdes com Caroço, Sal Marinho. more...
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1462 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
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steady weight
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