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Pesagem do dia 15/02/2023: 75,5kg
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75.5 kg
Lost so far: 104.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1634 kcal
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Fat: 62.39g | Prot: 88.94g | Carbs: 169.40g.
Breakfast: Growth Supplements Pea Protein, Verde Campo Natural Whey Banana, Mamão Formosa, Sabor Vital Pão de Forma sem Glúten e sem Lactose, Tomates, Pepino (com Casca), Ovo Frito, Toffano Bala de Leite Milk Valley Mix Toffano, Gym Chef Bolo de Milho com Curau. Lunch: Laranjas, Bolo de Rolo. Dinner: Giassi Bolo Cuca Alemã Goiabada, Coca-Cola Ice Tea Leão Pêssego , Beterrabas, Hemmer Molho Mostarda e Mel, Korin Coxinha da Asa, Sonda Sopa de Frango com Legumes. more...
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Gaining 1.4 kg a Week
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galcoforado's Weight History
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