Weigh In record (no journal entry) for 16 February 2023
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74.3 kg
Lost so far: 6.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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3560 kcal
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Fat: 148.12g | Prot: 112.55g | Carbs: 440.73g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Parzialmente Scremato, Doria Bucaneve 6 Cereali. Lunch: Lidl Rustici con Wurstel, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Auricchio Provolone Piccante, Delizie del Sole Zuppa di Ceci, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Alibert Tortelloni Ricotta e Spinaci. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandarino, Grana Padano Parmigiano, Piadina con le Verdure, Carne, Pollo o Pesce. Snacks/Other: Biscotti Frollini, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pasticcini, Monster Punch. more...
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2688 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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