Weigh In record (no journal entry) for 16 February 2023
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104.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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911 kcal
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Fat: 51.54g | Prot: 34.28g | Carbs: 77.87g.
Breakfast: Seara Linguiça Toscana, Polenguinho Polenguinho, Azeite de Oliva Extra-Virgem, Quaker Aveia em Flocos Finos, Ovo. Snacks/Other: Bauducco Amanteigado Banana e Canela, Bauducco Torrada Integral Novo Formato, Eskimó Picolé Leite Condensado Trufado. more...
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Losing 4.2 kg a Week
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anni3808's Weight History
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