Weigh In record (no journal entry) for 16 February 2023
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62.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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630 kcal
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Fat: 17.20g | Prot: 67.96g | Carbs: 46.44g.
Lunch: Carne do Peito de Frango, Frimesa Queijo Mussarela, Cuscuz (Cozido). more...
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Losing 0.3 kg a Week
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