Weigh In record (no journal entry) for 16 February 2023
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84.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1958 kcal
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Fat: 102.06g | Prot: 109.82g | Carbs: 149.84g.
Breakfast: Sabor da Terra Semente de Chia, Pão Francês, Manteiga com Sal, Ovo, Black Skull Whey 3HD, Black Skull Creatina. Lunch: Alpino Alpino, Bombay Sweet Chilli Tradicional, Sadia Lasanha de Presunto e Queijo Ao Sugo, Manteiga (com Sal), Ovo, Swift Hambúrguer de Carne Bovina, Tomates. Dinner: Sadia Lasanha de Presunto e Queijo Ao Sugo, Alpino Alpino, Manteiga (com Sal), Ovo. more...
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763 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Samsung Health - 23 hours. more...
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Losing 2.8 kg a Week
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José Rubens Oliva's Weight History
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