Weigh In record (no journal entry) for 16 February 2023
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1138 kcal
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Fat: 42.80g | Prot: 44.41g | Carbs: 153.71g.
Breakfast: Ламбер Сыр Ламбер 50%, Курага, Банан, Курага, Геркулес Овсяные Хлопья. Lunch: Цех 85 Латте, Цех 85 Ролл с Цыплёнком, Овощами и Кунжутным Соусом. more...
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Losing 0.1 kg a Week
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