Weigh In record (no journal entry) for 21 August 2019
|
60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
|
|
2959 kcal
|
Fat: 107.32g | Prot: 78.24g | Carbs: 423.88g.
Breakfast: Whole Wheat Bread, Nimet Milföy Hamuru. Lunch: Bakraç Ayran, Grilled Chicken, White Rice. Dinner: Egg Omelet or Scrambled Egg with Vegetables, White Bread, Watermelon, Watermelon, Rice Soup. Snacks/Other: Koska Üzüm Pekmezi, Milk, Ülker Bebe (Sütlü Bisküvi), Doughnuts (Plain), Doughnuts (Plain), Dimes Karışık Meyve Suyu, Whole Wheat Biscuit. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
palenslim's Weight History
|