Weigh In record (no journal entry) for 16 February 2023
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68.5 kg
Lost so far: 16.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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987 kcal
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Fat: 48.71g | Prot: 30.05g | Carbs: 115.66g.
Breakfast: Cireng, Ubi Bakar Cilembu. Lunch: Terong Goreng, KFC Crispy Chicken Wing, Uleg Sambal Pedas, Nasi Merah. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 0.7 kg a Week
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nyaunyaw's Weight History
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