Busra yalcın's Journal, 16 Feb 23

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Weigh In record (no journal entry) for 16 February 2023

82.8 kg Lost so far: 0 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2023:

1087 kcal

Fat: 65.29g | Prot: 31.85g | Carbs: 95.07g. Breakfast: Ceviz, Sütaş Süzme Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Nohut Yemeği. Snacks/Other: Eti Karam Gurme Gofret. more...

2473 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Busra yalcın's Weight History

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Busra yalcın's Journal, 16 Feb 23

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Busra yalcın's Weight History