Weigh In record (no journal entry) for 16 February 2023
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46.8 kg
Lost so far: 4.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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583 kcal
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Fat: 16.80g | Prot: 17.52g | Carbs: 91.48g.
Breakfast: Соленые Огурцы с Укропом, Борщ с Курицей. Lunch: Spring Тархун. Dinner: Магнит Шаньга с Картофелем. more...
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Losing 0.7 kg a Week
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