Weigh In record (no journal entry) for 30 December 2014
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121 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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1009 kcal
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Fat: 53.28g | Prot: 49.07g | Carbs: 79.38g.
Breakfast: Gut & Günstig Butterkäse, Rama Halbfett, Aldi Buttertoast. Lunch: Lätta Halbfettmargarine, Gebratene Hähnchenschenkel (Haut gegessen), Viva Vital Mischgemüse, Kartoffelpüree mit Milch (Frischware). Dinner: Viva Vital Vollkornbrot, Wolf Mini Berner Würstchen. more...
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Losing 1.4 kg a Week
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