Weigh In record (no journal entry) for 16 February 2023
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90.1 kg
Lost so far: 1.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1381 kcal
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Fat: 53.22g | Prot: 106.92g | Carbs: 120.50g.
Lunch: 可樂(含咖啡因), 咖哩飯, 肯德基 (KFC) 咔啦脆雞. Dinner: Costco 冷凍蝦, 八方雲集 招牌鍋貼, 麥當勞 (McDonald's) 嫩煎雞腿堡(不加醬), 麥當勞 (McDonald's) 玉米杯. more...
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Losing 4.6 kg a Week
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davidyang!'s Weight History
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