Weigh In record (no journal entry) for 16 February 2023
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66.5 kg
Lost so far: 5.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1800 kcal
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Fat: 143.30g | Prot: 87.29g | Carbs: 29.49g.
Breakfast: Кофе, Помидоры, Эконива Сливки 10%, Просто Азбука Оливковое Масло для Жарки, Steel Power Сироп без Сахара «Соленая Карамель», Сыр Адыгейский. Lunch: Салатиксон. Dinner: Салатиксон, Snaq Fabriq Snaqer , Бонджорно Моцарелла. more...
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Losing 2.1 kg a Week
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onavporyadke's Weight History
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