vit117's Journal, 16 Feb 23

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Weigh In record (no journal entry) for 16 February 2023

76 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2023:

248 kcal

Fat: 7.40g | Prot: 29.60g | Carbs: 15.54g. Breakfast: Савушкин Teos Йогурт Греческий 2%. Dinner: Савушкин Teos Йогурт Греческий 2%. more...

2107 kcal

Exercise: Walking (brisk) - 6.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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vit117's Journal, 16 Feb 23

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vit117's Weight History