Weigh In record (no journal entry) for 16 February 2023
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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522 kcal
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Fat: 18.46g | Prot: 10.84g | Carbs: 86.72g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Yoğurtlu Kereviz Salatası. Dinner: Simbat Hudri Hurma. Snacks/Other: Balkabağı Çorbası. more...
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Losing 1.4 kg a Week
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