Weigh In record (no journal entry) for 16 February 2023
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69.6 kg
Lost so far: 4.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1213 kcal
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Fat: 26.34g | Prot: 62.16g | Carbs: 196.03g.
Breakfast: Manzana, Hacendado Mermelada Fresa Light, Hacendado Yogur 0% Sabores, Manzana, Brüggen Muesli Cereales con Frutas, Hacendado Yogur 0% Sabores, Hacendado Cacahuete en Polvo Desgrasado. Lunch: Aceite de Oliva, Naranjas Ombligonas, Gallina Blanca Sofrito de Tomate y Cebolla, Solomillo de Cerdo, Patatas Cocidas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calabaza Asada. Dinner: Hacendado Jamón Cocido Extra, Pan Blanco, Manzana Golden, Hacendado Barritas con Avena, Chocolate Negro y Naranja, Hacendado Yogur 0% Sabores, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana. more...
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2069 kcal
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Exercise:
Ironing - 15 minutes, Driving - 2 hours and 20 minutes, Cooking - 19 minutes, Aerobics - 29 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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IsabelmariaC's Weight History
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