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diet rendah kalori
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1828 kcal
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Fat: 66.39g | Prot: 99.43g | Carbs: 206.69g.
Breakfast: Indofood Gowell Sereal & Susu. Lunch: Sambal Goreng, Kentang Rebus, Sayur Sup (Kalengan, Terkondensasi), Daging Babi. Dinner: Daging Babi, Sayur Sup (Kalengan, Terkondensasi), Mama Suka Topokki Original . Snacks/Other: Good Day Cappuccino, Kacang Panggang. more...
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Losing 4.2 kg a Week
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