Weigh In record (no journal entry) for 16 February 2023
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97.2 kg
Lost so far: 3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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839 kcal
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Fat: 29.38g | Prot: 91.38g | Carbs: 50.16g.
Breakfast: Energy Diet Кофе. Lunch: Куриная Грудка Отварная, Зеленый Лук, Лето Укроп Свежий, Вареное Яйцо, Помидоры, Огурец (с Кожурой). Dinner: Energy Diet Коктейль Банан. more...
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Losing 9.8 kg a Week
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