Weigh In record (no journal entry) for 16 February 2023
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73.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1406 kcal
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Fat: 49.70g | Prot: 66.77g | Carbs: 173.54g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tempe Goreng Tepung, Sawi Putih, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tumis Buncis, Telur Ceplok, Nasi Putih. Snacks/Other: Rengginang, Sari Roti Roti Sobek Coklat, Pisang. more...
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Losing 2.8 kg a Week
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lailakhlytl's Weight History
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