Weigh In record (no journal entry) for 16 February 2023
|
68.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
2389 kcal
|
Fat: 90.49g | Prot: 156.29g | Carbs: 232.87g.
Breakfast: Просто Мёд , Чай, Зерница Сушки с Маком, Вологодское Льняное Масло, Морковь, Вареное Яйцо. Lunch: Орехи Кешью, Bombbar Протеиновый Батончик Тирамису, Чай, Картофель Отварной, Тушеная Куриная Грудка (Кожа не Съедена), Chikalab Chikabar Tiramisu, Чай, Лаваш Армянский, Bebivita Овощной Суп с Индейкой . Dinner: Чай с Сахаром, Красные Вишни, Творог 9%. Snacks/Other: Банан. more...
|
|
2553 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Breastfeeding - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|