deachelsyalovany's Journal, 16 Feb 23

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Weigh In record (no journal entry) for 16 February 2023

49.6 kg Lost so far: 0.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2023:

1194 kcal

Fat: 21.38g | Prot: 31.11g | Carbs: 212.45g. Breakfast: Bakso Aci, Sunpride Pisang Single. Lunch: My Roti Steam Cake Putu Pandan. Dinner: Kartika Sari Pisang Bolen, Dimsum, Cilok. more...

1625 kcal

Exercise: Fitness Training (Workout) - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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deachelsyalovany's Journal, 16 Feb 23

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deachelsyalovany's Weight History