Weigh In record (no journal entry) for 16 February 2023
|
76.1 kg
Lost so far: 17.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
2447 kcal
|
Fat: 69.27g | Prot: 115.70g | Carbs: 319.92g.
Breakfast: Alnatura Kokoschips, Chia-Samen, Gartenkrone Himbeeren Tiefgefroren, Gut & Günstig Frische Fettarme Milch 1,5%, Lidl Haferflocken. Lunch: Ehrmann Almighurt Stracciatella, Culinea Kürbis Quinoa Bowl. Dinner: WellMix Protein 90. Snacks/Other: Abraham Serrano Schinken, Saint Albray L'intense, Knusperone Schoko-Knusper Müsli, Edeka Joghurt Mild 3,8%, Ehrmann Almighurt Typ Tiramisu, Dr. Oetker High Protein Mousse Au Chocolat, All Stars Skyr Riegel, Haribo Berries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vily0513's Weight History
|