Weigh In record (no journal entry) for 15 February 2023
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65.8 kg
Lost so far: 4.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1029 kcal
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Fat: 89.77g | Prot: 40.72g | Carbs: 11.00g.
Lunch: Delicato Кокосовое Масло, Cheese Gallery Сыр Чеддер, Курица Бедро Домашняя, Помидоры, Лук, Aroy-D Кокосовое Молоко 100%, Мидори Ширатаки. more...
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Losing 0.7 kg a Week
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almaz55@'s Weight History
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