Weigh In record (no journal entry) for 16 February 2023
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65.6 kg
Lost so far: 5.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1242 kcal
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Fat: 110.36g | Prot: 51.71g | Carbs: 13.24g.
Breakfast: Яйцо Куриное, Язык Говяжий Отварной, Махеевъ Майонез с Перепелиным Яйцом Премиум, Haas Авокадо, Огурец, Пятерочка Лук Репчатый. Lunch: Aroy-D Кокосовое Молоко 100%. more...
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Losing 1.4 kg a Week
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almaz55@'s Weight History
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