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truckhire
Journal
16 Feb 23
truckhire's Journal, 16 Feb 23
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Weigh In record (no journal entry) for 16 February 2023
141.8 kg
Lost so far:
16.2 kg
.
Still to go:
64.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2023:
894 kcal
Fat: 13.53g | Prot: 124.38g | Carbs: 58.00g.
Breakfast:
Powerade Zero Mountain Blast, Feel Good Protein Tasteless Protein , Rapid Loss Vanilla Shake.
Lunch:
Feel Good Protein Tasteless Protein , Rapid Loss Vanilla Shake.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten).
more...
4918 kcal
Exercise:
Gym - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 37 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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truckhire's Weight History
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